Yoga is an inward journey to unveil your hidden potential. It aligns your body, mind, and soul ensuring a healthy body and peaceful mind. Harmony Global brings Pause n Learn with rich, authentic knowledge from the ancient tradition of the Himalayan gurukul. With the Hatha Yoga style of practice, our Yoga classes are designed to meet your health objective. Individual attention and hand-holding is ensured to maximize results
• General fitness
• Controlling Stress Disorders
• Weight Management
• Managing Hormonal Imbalances
• Improved Immunity
• Flexibility & Stamina
Expert Yogic programme designed to suit the requirements of your current phase of pregnancy. Programme includes combination of Asanas, Meditation and Pranayama
The program is aligned to the physical needs of senior citizens, they are dealt with utmost care and senstivity to ensure comfortability and safety
Both Dance & Yoga are forms of Art. These classes combine yogasanas with music and dance in a way that it becomes an interesting, engaging and playful experience
One to One training and guidance is provided to address the individual needs of a person.
Customized Yoga programs are arranged for corporate to cater to the needs of the employees depending upon the nature of the work