A spiritual retreat is a special and beautiful gift that you can give yourself, friends and family.

​ It's an opportunity to reconnect to yourself, to deepen your life understandings, to connect with like-minded people and to nourish, restore and reset the body, soul, and mind.​ ​

5 Days 4 Nights on the bank of Ganga

The upcoming retreat has been designed with an objective of helping the participants learn the science and art of Meditation so as to achieve holistic happiness in life. Not only will the retreat focus on meditation sessions, but also offer complete understanding and practice on the associated techniques to ensure that we reap better results from the gift of Meditation that our rishis have given us All above plus- Human Anatomy and Psyche 12 Fundamental Laws of Universe Pranayam, Meditation, Yogic Mudra Fundamental Yogic Principles In depth assessment of live cases

About the Place

Established during the 1960s by Swami Dayananda Saraswati, who is a globally renowned teacher of Vedanta and foremost scholar of Sanskrit, the Ashram is situated on the banks of the Holy Ganga, in an exclusive location, but not far from the airport and rail stations. Dehradun Airport is situated 21 Kms away from the ashram while Rail Station is 3 Kms away.

Energy of the place is always a crucial element of Pause n Learn retreats. We always believe that it is the venue that chooses us and we are blessed that for the third time the Divine energies of Ashram has chosen us for the same

The ashram is a perfect place ​to meditate and cleanse the inner blockages. Its conducive energies help the practitioner easily access the deeper dimensions of self. With Himalayan ranges in front and ghat of Ganga, the retreat venue is at the perfect serene location that a seeker always imagines for

The old peepal tree conveys the saga of many prominent saints and participants that have visited the place in the past years along with Pause n Learn Retreat participants twice so far
Come join us and be a part of the unique lifetime experience.

What to expect

We will be together practicing
• Healing Meditations
• Calming Yog Nidra
• Revitalizing Breath Work
• Cleansing Gayatri Yagya
• Tibetan Bowl Sound Healing
• Silent walk in nature
• Observing Maun (Silence)
• and many more Spiritual Techniques to reprogram the thought process

From beginners to well versed Meditators, this Retreat will lead a way to higher Stability and Peace of Mind.

Day 1

Session 1: Feel the Divinity, Know the premise Tea Break
Session 3: Establishing the purpose of life Evening Arti at Ashram
Session 4: Purpose of life..contd Bhojan Prasad
Session 5: Role of Meditation in fulfilling the purpose of life

Day 2

Session 6: Morning Yoga Satvic Breakfast
Session 7: Shatkarma for Purification
Session 8: Prana Yoga Bhojan Prasad & Rest
Session 9: Tibetan Bowl Sound Healing
Session 10: Tanmatra Sadhana- Theory Tea Break
Session 11: Tanmatra Sadhana - Practice
Session 12: Science & Power of Mantra Bhojan Prasad
Session 13: Q&A, Summary of the day and orientation for the next day

Day 3

Session 14: Gayatri Yagya Satvic Breakfast
Session 15: Bandh & Mudra vigyan
Session 16: Swar vigyan Bhojan Prasad & Rest
Session 17: Yog Nidra Tea Break
Session 18: Tanmatra Sadhana - Practice Evening Arti at Ashram
Session 19: Sankeertan & Onkar jap Bhojan prasad
Session 20: Meditation on Ganga & Himalayas

Day 4

Session 21: Yog & Pranayam Satvic Breakfast
Session 22: Anapansati dhyan
Session 23: Seva is important for sadhana Bhojan and Rest
Session 24: Excursion to Vashishtha Guha Bhojan Prasad
Session 25: Deep Yagya

Day 5

Session 26: Yog & Pranayam Satvic Breakfast
Session 27: Felicitation session and take-away